Weigh In record (no journal entry) for 26 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1072 kcal
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Fat: 38.99g | Prot: 62.62g | Carbs: 117.21g.
Breakfast: Alpen Swiss Style Muesli, Pingo Doce Bebida à Base de Soja sem Açúcar, Pingo Doce Bran Flakes, Uvas tipo Europeu. Lunch: Clementinas, Esparguete (Cozido), Carne de Peito de Peru, Trident Senses, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Snacks/Other: Trident Senses, Clementinas, Ananás. more...
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2292 kcal
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Exercise:
Cooking - 50 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 5 hours and 46 minutes, Dia trabalho programar - 8 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marco.a.porto's Weight History
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