Weigh In record (no journal entry) for 13 January 2011
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81.6 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2011:
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664 kcal
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Fat: 29.65g | Prot: 65.58g | Carbs: 38.70g.
Breakfast: canadian bacon, tea, scallion, yellow bell pepper, v8, egg white, eggs. Lunch: boneless skinless chicken breast, newman's own balsamic vinaigrette, plum tomato, blue cheese, romaine lettuce. Snacks/Other: oatmeal craisin cookie. more...
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2825 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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jlgregory's Weight History
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