Weigh In record (no journal entry) for 26 January 2021
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84.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1470 kcal
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Fat: 85.79g | Prot: 86.91g | Carbs: 93.29g.
Breakfast: Гречка Отварная, Холодец, Мёд, Вода. Lunch: Гречка Отварная, Буженина. Dinner: Мокшанский Сметана 20%, Мокшанский Творог 5%. Snacks/Other: Огурец, Помидоры, Буженина, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай Несладкий, Чай с Лимоном. more...
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Losing 7.7 kg a Week
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Ruslan Iron's Weight History
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