Weigh In record (no journal entry) for 26 January 2021
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51.2 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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684 kcal
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Fat: 11.04g | Prot: 39.18g | Carbs: 102.81g.
Breakfast: Diabetasol Sweetener, Tea Unsweetened, Jawara Saus Sambal, Multigrain Bread. Lunch: Saori Saus Teriyaki, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Saori Saus Teriyaki, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Cream Crackers, Diabetasol Sweetener, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Jawara Saus Sambal, Multigrain Bread. more...
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1295 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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yusuf ita's Weight History
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