Weigh In record (no journal entry) for 26 January 2021
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68 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1632 kcal
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Fat: 39.78g | Prot: 110.49g | Carbs: 214.50g.
Breakfast: Kerupuk Makanan Ringan, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Ikan. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Ikan, Ubi Dimasak. Snacks/Other: Martabak Manis, Pepaya, Jambu Biji. more...
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2598 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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