Weigh In record (no journal entry) for 16 March 2009
|
79.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
|
|
632 kcal
|
Fat: 14.37g | Prot: 30.64g | Carbs: 94.89g.
Breakfast: nescafe coffeemix pas, boiled egg. Lunch: bio kul, rice, fried chicken, vegetables, cabbage. Dinner: nescafe, apple. more...
|
|
2743 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Sitting - 5 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|