Keviandraafs's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

254 kcal

Fat: 2.48g | Prot: 6.98g | Carbs: 49.21g. Breakfast: Martabak Telur, Yakult Yakult, Nasi Kuning. Lunch: Kopi (Diseduh dari Bubuk). more...

1637 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Zumba - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 18 hours and 29 minutes, Sleeping - 4 hours and 30 minutes. more...

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Keviandraafs's Journal, 06 Apr 20

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Keviandraafs's Weight History