Weigh In record (no journal entry) for 25 January 2021
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62 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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866 kcal
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Fat: 7.35g | Prot: 41.08g | Carbs: 162.09g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Apel Granny Smith, Salak. Lunch: Roti Isi (Campu Kering), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Apel Granny Smith. more...
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Losing 0.1 kg a Week
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alfil liyani's Weight History
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