Weigh In record (no journal entry) for 25 January 2021
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85.5 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1396 kcal
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Fat: 89.50g | Prot: 60.55g | Carbs: 96.00g.
Breakfast: Жареная Картошка, Буженина, Вода, Мёд. Lunch: Гречка Отварная, Буженина. Dinner: Буженина, Огурец, Помидоры. Snacks/Other: Огурец, Помидоры, Буженина, Чай Несладкий, Чай с Лимоном. more...
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Gaining 4.2 kg a Week
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Ruslan Iron's Weight History
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