Weigh In record (no journal entry) for 25 January 2021
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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628 kcal
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Fat: 24.98g | Prot: 28.55g | Carbs: 79.66g.
Breakfast: SuperIndo Lada Putih Bubuk, Filma Minyak Goreng Filma, Kubis, Kaldu Jamur, Wortel, Bawang Bombay, Tahu, Jagung Manis Kuning, Pakcoy, Jamur Kancing, Jamur Tiram, BonCabe Boncabe, Saus Tiram. Lunch: BonCabe Boncabe, Pronas Corned Beef, Brokoli, Kentang Rebus, Jagung Rebus, Tomat Ceri, Wortel, Indomaret Jamur Kuping, Jamur Kancing, Garam, Kaldu Jamur, Kong Kee Egg Tofu, SuperIndo Lada Putih Bubuk. Dinner: Kaldu Jamur, Bawang Bombay, Kubis Cina (Bok-Choy, Pak-Choi), Bamboe Saus Lada Hitam (16.7g), SuperIndo Lada Putih Bubuk, Tahu, Shirataki Shirataki Rice, Jamur Kancing, Pronas Corned Beef. Snacks/Other: Martabak Telur, Pastel. more...
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Losing 0.1 kg a Week
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Keviandraafs's Weight History
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