Weigh In record (no journal entry) for 25 January 2021
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80.9 kg
Lost so far: 10.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1545 kcal
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Fat: 59.84g | Prot: 64.01g | Carbs: 201.40g.
Breakfast: Indonesian Fried Cassava, Bananas, Tempe Mendoan, Jagung, Tahu Goreng, Kembang Kol Dimasak (dari Segar). Lunch: Botok, Kembang Kol Dimasak (dari Segar), Jagung, Tahu Goreng, Tempe Mendoan. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Pepaya, Kerupuk Putih, Indonesian Sweet Rice Cake Balls II. more...
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Losing 0.4 kg a Week
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Alfan Jauhari 's Weight History
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