Weigh In record (no journal entry) for 25 January 2021
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51.2 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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359 kcal
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Fat: 4.59g | Prot: 21.05g | Carbs: 59.68g.
Breakfast: Oregano , Garlic Powder , Jawara Saus Sambal, Multigrain Bread. Lunch: Diabetasol Sweetener, Tea Unsweetened, Kokita Sambal Rawit Bawang, Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Frisian Flag Susu Low Fat, Papaya. more...
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1288 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yusuf ita's Weight History
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