Weigh In record (no journal entry) for 24 October 2013
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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854 kcal
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Fat: 25.82g | Prot: 25.66g | Carbs: 135.29g.
Breakfast: Café (Infusão), Panco Biscoito Doce tipo Maria. Lunch: Gengibre, Feijão Carioca Cozido. Dinner: Panco Biscoito Doce tipo Maria, Manteiga (com Sal), Café (Infusão), Pão Francês, Leão Chá Verde. Snacks/Other: Arcor Bala Butter Toffes, Isabela Wafer de Chocolate, Suco de Limão, Café (Infusão), Marilan Biscoito Cream Cracker. more...
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2179 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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Carol201's Weight History
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