Weigh In record (no journal entry) for 24 January 2021
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84.9 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1449 kcal
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Fat: 76.94g | Prot: 92.87g | Carbs: 98.00g.
Breakfast: Холодец, Мёд, Вода. Lunch: Белый Хлеб, Борщ с Говядиной. Dinner: Холодец. Snacks/Other: Холодец, Борщ с Говядиной, Белый Хлеб, Чай Несладкий, Чай с Лимоном. more...
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Gaining 2.1 kg a Week
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Ruslan Iron's Weight History
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