Weigh In record (no journal entry) for 24 October 2013
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1371 kcal
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Fat: 42.52g | Prot: 97.94g | Carbs: 146.49g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie, Tosty z Pieczywa Tostowego, Ketchup, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Kiełbasa Myśliwska, Masło, Kawa z Mlekiem i Cukrem. Lunch: Owsianka Jabłko i Banan. Dinner: Mięso z Piersi Kurczak, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Suszona Figa, Hortex Sok Pomidorowy. more...
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1631 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Srokabezoka's Weight History
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