Weigh In record (no journal entry) for 24 January 2021
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44.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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673 kcal
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Fat: 15.05g | Prot: 50.82g | Carbs: 83.55g.
Breakfast: My Roti Roti Pandan Isi Kelapa Gula Aren, WRP WRP Everyday 110. Lunch: Sprouts, Cooked Spinach (from Fresh), Rumah Makan Sederhana Sate Padang, Green String Beans. Dinner: Mussels with Tomato-Based Sauce (Mixture). more...
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Losing 3.5 kg a Week
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nailazanuba's Weight History
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