Weigh In record (no journal entry) for 24 January 2021
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51.5 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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586 kcal
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Fat: 8.53g | Prot: 40.22g | Carbs: 87.80g.
Breakfast: Multigrain Bread. Lunch: Diabetasol Sweetener, Tea Unsweetened, Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Diabetasol Sweetener, Tea Unsweetened, Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Snacks/Other: Papayas , Indonesian Steamed Cassava, Soft Boiled Egg. more...
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1295 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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yusuf ita's Weight History
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