Weigh In record (no journal entry) for 24 January 2021
|
68.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1410 kcal
|
Fat: 44.67g | Prot: 84.64g | Carbs: 172.26g.
Breakfast: Teh Manis, Siomay, Telur Dadar atau Telur Orak-Arik , Sawi Hijau, Bawang Putih Bubuk, Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Nasi Putih. Lunch: Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Siomay, Ubi Ungu Rebus. Snacks/Other: Pepaya, Jambu Biji, Martabak Manis. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|