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markgf__
Journal
23 Jan 21
markgf__'s Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
71 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 January 2021:
1055 kcal
Fat: 36.97g | Prot: 42.17g | Carbs: 141.44g.
Breakfast:
Kerupuk Makanan Ringan, Bubur Ayam.
Lunch:
Kerupuk Makanan Ringan, Tahu Goreng, Cilok, Seblak.
more...
2098 kcal
Exercise:
wo - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
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markgf__'s Weight History
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