markgf__'s Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 January 2021:

1055 kcal

Fat: 36.97g | Prot: 42.17g | Carbs: 141.44g. Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Cilok, Seblak. more...

2098 kcal

Exercise: wo - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

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markgf__'s Journal, 23 Jan 21

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markgf__'s Weight History