Weigh In record (no journal entry) for 14 March 2009
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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659 kcal
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Fat: 20.55g | Prot: 17.35g | Carbs: 100.00g.
Breakfast: nescafe coffeemix pas, hard boiled egg ( white egg ). Lunch: nescafe, papaya, vegetable soup, beef floss ( serunding ), rice. Dinner: kisses, nescafe, tomato. more...
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2808 kcal
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Exercise:
Sitting - 4 hours, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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