Weigh In record (no journal entry) for 23 October 2013
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84 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1255 kcal
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Fat: 28.16g | Prot: 59.24g | Carbs: 192.74g.
Breakfast: Café con Leche Descremada. Lunch: Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Pescado al Horno o la Parrilla. Snacks/Other: Arcor Turrón de Maní, La Tranquera Yerba Mate, Dia % Tostaditas Clasicas, Dia % Tostaditas Clasicas, La Tranquera Yerba Mate. more...
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Gaining 0.1 kg a Week
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adl12003's Weight History
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