Weigh In record (no journal entry) for 23 January 2021
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84.6 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1461 kcal
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Fat: 98.78g | Prot: 88.49g | Carbs: 56.80g.
Breakfast: Гречка Отварная, Буженина, Вода, Мёд. Lunch: Холодец. Dinner: Холодец. Snacks/Other: Холодец, Буженина, Чай Несладкий, Чай с Лимоном. more...
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Losing 2.1 kg a Week
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Ruslan Iron's Weight History
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