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75,4 y 75,9 pijama
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75.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2995 kcal
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Fat: 72.00g | Prot: 181.23g | Carbs: 409.57g.
Breakfast: MyProtein Instant Oats Vainilla, Manzana Roja, Hacendado Leche de Almendras Zero, HSN Foods Mantequilla de Cacahuete, DIA Chops Choc Balls, Crownfield Corn Flakes, RealValle Paleta Cocida Finas Lonchas, DIA Tortitas de Arroz Integral, MyProtein Glutamina, Myprotein Green Superfood Blend, Huevo, Milbona Bifidus 0% Edulcorado, Milbona Yogur Griego Ligero. Lunch: Lidl Arándanos Congelados, DIA Tortitas de Arroz Integral, Guiso de Lentejas, Judías Verdes, HSN Sports Evocasein 2.0 Vainilla. Dinner: Carrefour Galleta Bañada Chocolate Blanco, Hacendado Cereal Mix 0%, Lidl Tortitas de Arroz , Crownfield Corn Flakes, Huevo, Milbona Queso Fresco Batido 0%, Vitasia Siao Long Pao de Carne, Vitasa Bami Goreng. Snacks/Other: superSol Cereales Rellenos de Chocolate y Avellana, DIA Chops Choc Balls, Banana, Milbona Queso Fresco Batido 0%. more...
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Losing 2.8 kg a Week
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javier-Fit's Weight History
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