Weigh In record (no journal entry) for 23 January 2021
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51.5 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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576 kcal
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Fat: 8.32g | Prot: 32.24g | Carbs: 93.84g.
Breakfast: Multigrain Bread. Lunch: Pronas Saus Spagheti Bolognais, Diabetasol Sweetener, Tea Unsweetened, Soft Boiled Egg, Hoka Hoka Bento Nasi Putih. Dinner: Jawara Saus Sambal, Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Snacks/Other: Diabetasol Sweetener, Tea Unsweetened, Jawara Saus Sambal, Multigrain Bread, Papaya. more...
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1301 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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yusuf ita's Weight History
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