Weigh In record (no journal entry) for 23 January 2021
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44.6 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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700 kcal
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Fat: 23.61g | Prot: 52.91g | Carbs: 76.11g.
Breakfast: WRP Chocolate Chip Cookies (20g), Low Fat Milk, Boiled Egg, Steamed or Boiled Squid. Dinner: Carrots, Country Choice Rolled Oat, Cooked Spinach (from Fresh), Scallions or Spring Onions , Black Pepper , Boiled Egg, Hot Chili Pepper, Royco Kaldu Rasa Jamur, Garlic , Tomatoes. more...
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Losing 0.7 kg a Week
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nailazanuba's Weight History
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