Weigh In record (no journal entry) for 23 January 2021
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75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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778 kcal
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Fat: 13.63g | Prot: 53.28g | Carbs: 119.87g.
Breakfast: Cabai Merah atau Rawit, ABC Saus Sambal , Saori Saus Tiram, Bawang Bombay. Lunch: Gula, Tomat, Bawang Merah, Bawang Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Sawi Putih, Nasi Putih. Snacks/Other: Safari Meses, Prochiz Keju Slice, Pisang. more...
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Gaining 0.2 kg a Week
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ade sefrinais's Weight History
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