Weigh In record (no journal entry) for 22 January 2021
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81.0 kg
Lost so far: 4.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1670 kcal
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Fat: 68.97g | Prot: 68.01g | Carbs: 200.20g.
Breakfast: Blackberries , Strawberries , Apples , European Type Grapes, Kiwi Fruit, No Name Hot Chocolate Mix, Dairyland Skim Milk, No Name Old Fashioned Rolled Oats. Lunch: Olive Oil , Black Olives, Mayonnaise , Cabbage , Great Value Spicy Thai Chili Flaked Light Tuna. Dinner: Chicken Alfredo, Thin Crust Cheese Pizza, Domino's Pizza Pepperoni Pizza (Medium). Snacks/Other: Genuine Health Clean Collagen, Tim Hortons Coffee with 1 Cream (Medium), Deglet Noor Dates , Bananas , Bloom Nutrition Greens and Superfoods, Nong Shim Shrimp Chips. more...
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Losing 0.5 kg a Week
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