Weigh In record (no journal entry) for 22 January 2021
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1612 kcal
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Fat: 44.50g | Prot: 76.52g | Carbs: 237.59g.
Breakfast: Madu, Pisang. Lunch: Tahu Goreng, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih, Sayur Asem. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pepaya. more...
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1955 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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rumahpojok's Weight History
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