Weigh In record (no journal entry) for 22 January 2021
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51.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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720 kcal
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Fat: 16.60g | Prot: 28.53g | Carbs: 114.68g.
Breakfast: Diabetasol Sweetener, Tea Unsweetened, Indonesian Getuk. Lunch: Kokita Sambal Rawit Bawang, Soft Boiled Egg, Hoka Hoka Bento Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Diabetasol Sweetener, Nescafe Classic, Rumah Makan Sederhana Sate Padang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Yeast Type Coffee Cake (Home Recipe or Bakery), Multigrain Bread. more...
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1305 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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yusuf ita's Weight History
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