Weigh In record (no journal entry) for 22 January 2021
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84.9 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1392 kcal
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Fat: 94.62g | Prot: 64.92g | Carbs: 72.21g.
Breakfast: Буженина, Гречка Отварная, Мёд, Вода. Lunch: Гречка Отварная, Буженина. Dinner: Буженина. Snacks/Other: Буженина, Домик в деревне Молоко 3,2%, Кофе (из Молотых Зерен), Чай Несладкий, Чай с Лимоном. more...
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Losing 0.7 kg a Week
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Ruslan Iron's Weight History
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