Weigh In record (no journal entry) for 22 January 2021
|
62.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1345 kcal
|
Fat: 49.82g | Prot: 73.94g | Carbs: 148.33g.
Breakfast: Maestro Light Mayonnaise, Sunpride Banana, Cimory Greek Style Yogurt. Lunch: Haverjoy Havermout Rolled Oat, Garam, Tropicana Slim Pengganti Kecap Manis, BonCabe Boncabe, Dada Ayam. Dinner: Jawara Saus Sambal, Bakso Daging Sapi, Bakso Ayam, Bihunku Goreng Special. Snacks/Other: Salak, Pisang Goreng, Otak-Otak, Kerupuk Makanan Ringan, Donat Dilapisi Coklat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sysofia86's Weight History
|