Weigh In record (no journal entry) for 22 January 2021
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44.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1428 kcal
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Fat: 53.40g | Prot: 85.20g | Carbs: 160.88g.
Breakfast: Low Fat Milk, Muesli (Dried Fruit and Nuts) . Lunch: Boiled Egg, Country Choice Rolled Oat, Cooked Spinach (from Fresh), Royco Kaldu Rasa Jamur, Milkfish (Cooked, Dry Heat) , Young Green Onions. Dinner: Country Choice Rolled Oat, Haverjoy Havermout Rolled Oat, Cooked Spinach (from Fresh), Chicken Thigh, Young Green Onions. Snacks/Other: WRP Chocolate Chip Cookies (20g). more...
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Losing 3.5 kg a Week
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nailazanuba's Weight History
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