Weigh In record (no journal entry) for 21 January 2021
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81.3 kg
Lost so far: 12 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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495 kcal
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Fat: 15.67g | Prot: 21.90g | Carbs: 78.73g.
Lunch: Sopa de Legumes com Carne. Snacks/Other: Melão Amarelo, Mamão Papaia, Qualitá Uva sem Semente, Forno de Minas Pão de Queijo Tradicional, Pão Francês sem Miolo. more...
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Gaining 0.3 kg a Week
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Esquerdinha's Weight History
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