Weigh In record (no journal entry) for 21 January 2021
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69 kg
Lost so far: 9.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1120 kcal
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Fat: 66.50g | Prot: 49.42g | Carbs: 77.75g.
Breakfast: Käse, Vollkornbrot. Lunch: Lidl Salatgurke, Vollkornbrot. Dinner: Knorr Zucchini Hack-Gratin. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Aoste Stickado Classique. more...
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Losing 1.8 kg a Week
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bravo bravo's Weight History
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