Weigh In record (no journal entry) for 21 January 2021
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51.5 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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720 kcal
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Fat: 10.74g | Prot: 36.65g | Carbs: 118.49g.
Breakfast: Diabetasol Sweetener, Tea Unsweetened, Multigrain Bread. Lunch: Kokita Sambal Rawit Bawang, Grilled Fish, Hoka Hoka Bento Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Chicken Breast, Hoka Hoka Bento Nasi Putih. Snacks/Other: Indonesian Getuk, Sunpride Pisang Single, Pear. more...
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1297 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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yusuf ita's Weight History
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