Weigh In record (no journal entry) for 22 October 2013
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66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1332 kcal
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Fat: 54.49g | Prot: 46.51g | Carbs: 166.04g.
Breakfast: Ketchup, Kawa z Mlekiem i Cukrem, Tosty z Pieczywa Tostowego, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Kiełbasa Myśliwska, Masło. Lunch: Sałatka Jarzynowa. Dinner: Spaghetti Bolognese. Snacks/Other: Żywiec Zdrój Woda o Smaku Jabłkowym, Owsianka z Gruszkami - Cos na Zab, Jabłko, Zielona Herbata. more...
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1632 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Srokabezoka's Weight History
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