Weigh In record (no journal entry) for 21 January 2021
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85 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1465 kcal
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Fat: 83.42g | Prot: 106.99g | Carbs: 72.32g.
Breakfast: Гречка Отварная, Говядина, Вода, Мёд. Lunch: Гречка Отварная, Говядина. Dinner: Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%. Snacks/Other: Говядина, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай Несладкий, Чай с Лимоном. more...
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steady weight
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Ruslan Iron's Weight History
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