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bismillah on track lagi....💪💪
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63 kg
Lost so far: 1.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1328 kcal
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Fat: 50.82g | Prot: 96.31g | Carbs: 127.19g.
Breakfast: Apel (tanpa Kulit), Nescafe Classic, Cimory Greek Style Yogurt. Lunch: Lemon, Chia Seed, Oat, Bawang Merah, Garam, Kecap Ikan, BonCabe Boncabe, Selada, Dada Ayam. Dinner: SuperIndo Lada Putih Bubuk, Kecap Ikan, Saus Tiram, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Minyak Kanola, Kubis Hijau, Dada Ayam. Snacks/Other: Donat Dilapisi Coklat, Kue Pancong, Kerupuk Makanan Ringan, Pisang Goreng, Roma Sari Gandum, Jambu Kristal. more...
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Gaining 0.4 kg a Week
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sysofia86's Weight History
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