Weigh In record (no journal entry) for 21 January 2021
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45.2 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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554 kcal
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Fat: 18.46g | Prot: 77.32g | Carbs: 14.71g.
Breakfast: Grouper (Fish) (Mixed Species, Cooked, Dry Heat) . Lunch: L-Men 2 Go Chocolate. Dinner: Boiled Egg. Snacks/Other: Beef Meatballs. more...
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Gaining 5.6 kg a Week
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nailazanuba's Weight History
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