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udh hampir 1 th libur diet...dan naiklah 4 kg...warbiasah rasanya beraaaat di badan
moga aja bisa konsisten jaga pola makan defkal...krna kebiasaan kemarin2 makan segalanya😂😂
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2077 kcal
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Fat: 77.72g | Prot: 70.22g | Carbs: 268.96g.
Breakfast: Bakwan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kopi Luwak White Koffie, Finna Food Sambal Terasi Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Makaroni. more...
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Gaining 0.2 kg a Week
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Naychan89's Weight History
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