nailazanuba's Journal, 20 Jan 21

Weigh In record (no journal entry) for 20 January 2021
44.4 kg Lost so far: 1.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:
957 kcal Fat: 19.74g | Prot: 111.33g | Carbs: 80.00g.   Breakfast: Chicken Fried Rice. Lunch: Low Fat Milk, Muesli (Dried Fruit and Nuts) . Dinner: Grilled Fish. Snacks/Other: Coconut Water. more...
1105 kcal Exercise: Resting - 21 hours, Sleeping - 3 hours. more...
Losing 4.9 kg a Week

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nailazanuba's Weight History


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