Weigh In record (no journal entry) for 20 January 2021
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85 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1473 kcal
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Fat: 78.17g | Prot: 123.38g | Carbs: 68.51g.
Breakfast: Говядина, Гречка Отварная, Мёд, Вода. Lunch: Гречка Отварная, Куриная Грудка. Dinner: Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%. Snacks/Other: Говядина, Домик в деревне Молоко 3,2%, Чай Несладкий, Чай с Лимоном, Кофе (из Молотых Зерен). more...
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Gaining 3.5 kg a Week
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Ruslan Iron's Weight History
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