Weigh In record (no journal entry) for 21 October 2013
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1666 kcal
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Fat: 83.75g | Prot: 51.93g | Carbs: 186.23g.
Breakfast: Andros Compote, Café au Lait, Super U Pain Complet Bio. Lunch: Bjorg Galettes de Riz Complet, Compote de Pommes, Auchan Yaourt Nature Sucré, Ratatouille Maison, Crème de Soupe de Champignons (en Conserve, Condensée). Dinner: Pamplemousse (Rose et Rouge), Coeur de Lion Camembert, Bjorg Galettes de Riz Complet, Vinaigrette, Saucisse de Morteau, Ratatouille Maison, Mâche. more...
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2695 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Touteenrondeur's Weight History
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