rita santana55's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

83.5 kg Lost so far: 3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

999 kcal

Fat: 57.78g | Prot: 68.88g | Carbs: 62.32g. Breakfast: Suco Detox. Lunch: Subway Tomate, Salada Crua, Filé de Frango Grelhado. Dinner: Café, Sadia Queijo Mussarela (40g), Perdigão Presunto, Ovo Frito. Snacks/Other: Sementes de Girassol Secas sem Casca, Abacate. more...

2468 kcal

Exercise: Circuit Training - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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rita santana55's Journal, 18 Jan 21

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rita santana55's Weight History