PBenkert's Journal, 20 Oct 13

Weigh In record (no journal entry) for 20 October 2013

117.9 kg Lost so far: 21.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2013:

195 kcal

Fat: 5.75g | Prot: 16.00g | Carbs: 20.00g. Breakfast: Medium Eggs, Ciabatta (Small), 96% Fat Free Tavern Sliced Ham Water Added. more...

2935 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PBenkert's Weight History