Weigh In record (no journal entry) for 19 January 2021
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51.1 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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977 kcal
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Fat: 27.83g | Prot: 33.68g | Carbs: 150.91g.
Breakfast: Dill Seed , Diabetasol Sweetener, Tea Unsweetened, Multigrain Bread. Lunch: Kokita Sambal Rawit Bawang, Jawara Saus Sambal, Cooked Duck Egg, Multigrain Bread. Dinner: Kokita Sambal Rawit Bawang, Uleg Sambal Ijo, Chicken Breast, Hoka Hoka Bento Nasi Putih. Snacks/Other: Indonesian Getuk, Papaya. more...
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1296 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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yusuf ita's Weight History
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