Weigh In record (no journal entry) for 19 January 2021
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45.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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879 kcal
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Fat: 28.31g | Prot: 37.83g | Carbs: 128.76g.
Breakfast: Dried Chia Seeds , Muesli (Dried Fruit and Nuts) , Low Fat Milk, Banana. Lunch: Telur orak arik plus oat. Dinner: Telur orak arik plus oat, Snack Cracker, Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg. Snacks/Other: WRP WRP Active Coco Splash, Chocolate Chip Cookie, Fried Egg. more...
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Losing 2.8 kg a Week
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nailazanuba's Weight History
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