Weigh In record (no journal entry) for 18 January 2021
|
81.3 kg
Lost so far: 4.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1697 kcal
|
Fat: 72.00g | Prot: 75.95g | Carbs: 190.94g.
Breakfast: Cadbury Caramilk Minis, The Laughing Cow Light Cheese, Weight Watchers 100% Whole Wheat Bread, Egg, Coffee with Milk and Sugar, Bloom Nutrition Greens and Superfoods. Lunch: Sesame Oil , Kikkoman Less Sodium Soy Sauce, Hoisin Sauce , Chicken Thigh (Skin Eaten), White Rice. Dinner: Pita Bread, Halloumi, Halloumi, Pita Bread, Lean Ground Beef, Bertolli Extra Virgin Olive Oil, Tomatoes, Cabbage . Snacks/Other: Kellogg's Fruit Crisps, Zucchini Bread, Deglet Noor Dates , Arbonne Daily Fibre Boost. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|