Weigh In record (no journal entry) for 19 October 2013
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2013:
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2954 kcal
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Fat: 121.97g | Prot: 127.31g | Carbs: 414.62g.
Breakfast: Andros Compote, Café au Lait. Lunch: Quiche aux Épinards sans Viande, Salade de Fruits, Coeur de Lion Camembert, Bjorg Galettes de Riz Complet, Blanc de Dinde (97% sans Gras, Arôme de Citron Poivre, Fumé), Maggi Soupe Chinoise, Tomates. Dinner: Domino's Pizza Pizza Reine. more...
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3995 kcal
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Exercise:
Standing - 2 hours, Yard Work (gardening) - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Touteenrondeur's Weight History
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