Weigh In record (no journal entry) for 18 January 2021
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51.4 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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686 kcal
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Fat: 19.83g | Prot: 36.77g | Carbs: 98.53g.
Breakfast: Dill Seed , Diabetasol Sweetener, Tea Unsweetened, Multigrain Bread. Lunch: Soft Boiled Egg, Dill Seed , Diabetasol Sweetener, Tea Unsweetened, Green Hot Chili Peppers , Multigrain Bread. Dinner: Kokita Sambal Rawit Bawang, Kokita Sambal Bangkok, Black Pepper , Chicken Breast, Hoka Hoka Bento Nasi Putih. Snacks/Other: Diabetasol Sweetener, Tea Unsweetened, Nescafe Classic, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight . more...
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1293 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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yusuf ita's Weight History
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